The beauty of the season takes us in, but sometimes, it can be hard to look at. Such glory is almost blinding, depending on our inner landscape, and all the happiness of wind and weather, the ravens and geese squabbling over nesting territory, and the day can seem overmuch. Pace yourself by focusing on one thing only. Pick one flower or one rainbow and climb in. You’ve got this.
Don’t change anything, just let the mind rest there. Give it space. If it wanders into the words said by a coworker or the phone call with a family member, bring it back. Let it rest in naturalness for one little space of time on one thing. You don’t have to taste everything.